Mastering the Art of Dieting for the New Year Starting Your Diet: Timing is Key Don’t: Feel compelled to start your diet precisely on January 1st. The pressure of a New Year’s start can be overwhelming and impractical, especially with the hustle and bustle of post-holiday activities. Do: Begin your diet when it’s convenient for […]
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How To Train For Hypertrophy Overview This blog outlines five crucial principles essential for maximizing muscular development. The focus is purely on muscle gain, distinct from strategies aimed at increasing strength, or achieving both strength and muscle growth simultaneously. The Crucial Hypertrophy Principles Tension is identified as the primary driver of muscle growth. It refers
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My Simple Formula to Effective Training: A 3-Week Mesocycle Approach In the world of resistance training, understanding how hard to push yourself can be a complex task. Two metrics that have gained prominence in gauging training intensity are Reps in Reserve (RIR) and Rate of Perceived Exertion (RPE). This article will explore these concepts and
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KISS: Your Muscle Gains: The Road to Gains Is Paved with… KEEP IT SIMPLE STUPID! Introduction Alright, no I’m not talking about smooching your way to better muscle gains so let’s cut through the noise. In a fitness culture drowning in the newest hacks, fads, and “revolutionary” techniques, we need to get real. You see,
KISS: Your Muscle Gains: The Road to Gains Is Paved with… KEEP IT SIMPLE STUPID! Read More »
What is a Reverse Diet? In the pursuit of weight loss, many individuals focus on short-term goals, often overlooking the vital phase that follows a diet – the maintenance of the achieved weight loss. The reality is, that reverting to old habits post-diet can lead to regaining the lost weight, sometimes even more. This is
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Your Guide to Taking Accurate Starting Measurements and Photos for Your Body Transformation Embarking on your wellness journey is a thrilling time, packed with anticipation and the promise of transformation. But before you dive in, it’s vital to record your starting data with precision. Documenting initial measurements and photos is a critical step, serving as
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