Understanding Rate of Perceived Exertion (RPE) in Weight Lifting Introduction When it comes to weight lifting, achieving optimal results involves more than just the weights and repetitions. One critical aspect that often goes overlooked is the Rate of Perceived Exertion (RPE). RPE is a valuable tool that can help weight lifters gauge and manage their […]
Understanding Rate of Perceived Exertion (RPE) in Weight Lifting Read More »
Ok, so you have been training for some time, and you are getting a little lost in all the training options or even unsure of your goals! The storm is getting worse! As you see results slow you either try to get tighter on your food or train more, increasing volume or intensity… The problem
Resting your way to better results! Have you tried turning it off and on again? Read More »
We do everything we can to avoid suffering, pain, stress, or anything remotely uncomfortable, the problem is that it’s often these things that develop us. Now don’t get me wrong, I’m not saying run out and make your life as hard as possible but maybe you also don’t do everything you can to make it
Pick Your Pain: Why we should seek out a little suffering! Read More »
